To train or not to train...

If I have learnt anything since I began training with others, it's that the success of your efforts will depend on your ability to firmly decide and align your actions with what you want. Since I began working with people at Stephen Halpin Fitness and Education, I have seen some remarkably quick successes and then some incredibly long winded exercises regimes. The differences always seem to lie in the individual’s ability to make a decision and really go for it, combined with a suitable level of commitment.

Successful participants are generally very deliberate and efficient with their time and self-management. They have an ability to maintain good habits that contribute in some sense toward their goal. An aligned individual can clearly distinguish between behaviors that are supportive as opposed to impeding and can often verbalize or pass an effective judgment on their actions based on fact rather than perception.

However, the long-winded training programs are usually characterized by an inability to harness ones emotional reactivity too outside influences. What I mean by this is that we often find ourselves wanting something but are not willing to change our circumstance to accommodate the time and effort required to make change. The individual that wants to change but cannot find time to train is lost in this type of environment and will most likely experience disappointment and failure because efforts are controlled by outside forces rather than internal determination.

So what are you looking to achieve this summer? Is it a trim body, feeling good, weight gain or perhaps weight loss and a personal best? Whatever your goal an imperative starting point is to ask yourself; “why do I want to achieve this, followed with "how am I going to do this". Normally I am not a big supporter of "whys", but in this case, clarifying your reasons will help you succeed because your reasons should excite you and help you find the "hows" that will enable the successful completion of this goal.

Once you have decided on your goal, get in touch with me, because for most, stating a training program is a daunting process that can be overwhelming and full of misalignment. You see a doctor for health, a teacher for education, a dentist for dental hygiene so why not a fitness educator for training? We have revolutionized the ways in which you can explore your mind and create personal alignment. We provide a medium for healthy activity and support you to achieve your goals and will ensure that you stay on the right track. What ever your fitness needs, join us and experience the most profound and dedicated fitness education program on the planet.