Team Rabbit

Success Story – Jake Phin

A success story is a celebration of ones will power, determination and ability to achieve their goals. It can take a lot of effort to change behavior habits and a bucket load more to make them long term but Jake is an example of someone who has successfully achieved their goals and deserves every high five or well done he gets

Jake started training around sixteen weeks ago on the sixth of November 2011 following a successful consultation where we outlined his goals, desires and current habits. The consultation was a crucial part of the program because it gave us a clear understanding and alliance, which meant we new exactly what we wanted to achieve and how we where going to do it.

Over the sixteen weeks we worked on his core fitness, strength and cardio with the intention of facilitating weight loss. The end result was phenomenal and is a real credit to Jakes resolve. He kindly lent me so photos, which highlight his transformation and you, can see it is a fantastic testament to his determination

In conjunction with his weight loss his speed, stamina and strength improved phenomenally. Jake measured this and just as an example he cut over a minute off his average Km pace and is getting faster every run. Not only that but his core strength has improved three fold.

So now Jake is training by himself. He wrote a program last week and emailed it to me and let me tell you it is an incredible one that would test most of us.  Jake has successfully completed his goal and I am  incredibly proud of him and so happy that I was allowed to be part of his progression. Well done mate you have done fantastically 

Jake was consistent and decided; two key elements to successful training. He started off on the tailored program and moved into the rehabilitation program. What do you want to achieve? Where do you want to take physical health? The sky is the limit and our training programs work, You just have to decide. Contact us today and we will do the consultation free of charge. 

Week One

Week Sixteen

Detox Retreat Information

Between the 18^th and the 20^th of May we have organized a Detox Retreat. The Detox Retreat is a health retreat with an educational twist to it. This means we don’t just flush our systems of toxins rather we become aware of how to do it ourselves. Over the weekend we will focus on several principles of health that we believe are key to having long-term health and fitness. However, here are some practicalities that we would like you to be aware of:

                       

1)    The activities have been designed to accommodate everyone. This is available to all fitness and health levels. There is no pressure for you too participate in any event and what’s more you can choose what you want to do. There are some low intensity, moderate intensity and high intensity exercises on the retreat. All the activities are available for viewing on the itinerary

2)    The event is being held at Wilsons Promontory. I have provided some photos. The Prom is about 2 ½ hours away from mornibgton by car and you will have to organize your own transportation to and from the event

3)    The cost of the event is $150. This includes your food, your accommodation and participation fee. Payment is taken on the day of arrival, however upon registering for the event you do have to         leave or pay a $50 deposit within 48 hours of registering to hold your bed.

4)    The food is totally organic and has been sourced locally. The diet has been specially designed to promote a physical cleanse. For most parts of the weekends you will drinking broths, soups, juices or blends. However we will provide some solid food as well. You are not expected to bring any food for the weekend, you are not expected to prepare the food. This will all be done for you

5)    The accommodation is a 24 bed shared lodge. You will have private rooms, which contain about six beds and you can request sharing preferences. Blankets, pillows and pillow slips provided, but guests are to provide their own sheets or sleeping bags/duvets

6)    The lodge is a fully connected to the grid so you will have electricity, however phone internet reception is poor. This retreat is designed to get you away from normal life so these things should not be necessary.

7)    Toilets and showers are available in the lodge and are located next to the rooms.

An Exciting Announcement

I have been touting about a new healthy living initiative for about a month now, telling you all to “watch this space” and “keep your eyes open” for an announcement that was slowly being developed. Finally on Friday 9^th March 2012 enough pieces of our work have come together to be able to publicize what it was we where actually doing.

In recent months, Kelvin Baldwin has joined Stephen Halpin Fitness and Education to help create what we believe to be, a game changing opportunity for all people looking to regain control, develop and expand their understanding over their own health and well being. We spent and are continuing to spend many weeks identifying, researching and exploring key areas of health so that we can provide accessible educationally based programs driven by experience, with the aim of improving your health and well being

 So we have created a weekend away called “The Detox Retreat”, which looks to explore movement, relaxation, nutrition and mental inspiration. Training people has been a fantastic way to learn about what it is people need in their lives to be healthy and happy, but there are some incredible discoveries we have made about healthy living that we have to share with you, and so we have compiled it into this weekend.

The Detox Retreat begins at Wilsons Prom. Away from the hustle and bustle of real life, you are given the opportunity to reflect, explore and redefine what it is you know about health and you body. As a health retreat your food is provided for, totally organic, locally sourced and freshly made, your body is able to cleanse itself of toxins and anomalies that have built up over time.

Breathing and healing exercises take place daily to help your body recuperate from the physical stress of everyday life. Along with several effective education based programs to help teach yourselves how to exercise efficiently as well as exploring the different types of exercise available to you.

But that’s not all. Over the coming weeks Kelvin and I will be talking all over the Mornington Peninsula. We will be giving you insights into the weekend and go further into detail about what can be expected. The talks go for about an hour, they are free and you are able to ask as many questions as you like.

We are excited to share this weekend with you. We have a 24-bed guest-house reserved from the Friday the 18^th of May to Sunday the 20^th May. The lodge is beautifully set in the bush of Wilsons Prom which will help you relax, unwind and learn.  The first talk will be held at Rosebud Community Hall on the 16^th of march. There are limited spots but we look forward to see you!