Between the 18th and the 20th of May we have organized a Detox Retreat. The Detox Retreat is a health retreat with an educational twist to it. This means we don’t just flush our systems of toxins rather we become aware of how to do it ourselves. Over the weekend we will focus on several principles of health that we believe are key to having long-term health and fitness. However, here are some practicalities that we would like you to be aware of:
1) The activities have been designed to accommodate everyone. This is available to all fitness and health levels. There is no pressure for you too participate in any event and what’s more you can choose what you want to do. There are some low intensity, moderate intensity and high intensity exercises on the retreat. All the activities are available for viewing on the itinerary
2) The event is being held at Wilsons Promontory. I have provided some photos. The Prom is about 2 ½ hours away from mornibgton by car and you will have to organize your own transportation to and from the event
3) The cost of the event is $150. This includes your food, your accommodation and participation fee. Payment is taken on the day of arrival, however upon registering for the event you do have to leave or pay a $50 deposit within 48 hours of registering to hold your bed.
4) The food is totally organic and has been sourced locally. The diet has been specially designed to promote a physical cleanse. For most parts of the weekends you will drinking broths, soups, juices or blends. However we will provide some solid food as well. You are not expected to bring any food for the weekend, you are not expected to prepare the food. This will all be done for you
5) The accommodation is a 24 bed shared lodge. You will have private rooms, which contain about six beds and you can request sharing preferences. Blankets, pillows and pillow slips provided, but guests are to provide their own sheets or sleeping bags/duvets
6) The lodge is a fully connected to the grid so you will have electricity, however phone internet reception is poor. This retreat is designed to get you away from normal life so these things should not be necessary.
7) Toilets and showers are available in the lodge and are located next to the rooms.
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