Team Rabbit

Success Story – Jake Phin

A success story is a celebration of ones will power, determination and ability to achieve their goals. It can take a lot of effort to change behavior habits and a bucket load more to make them long term but Jake is an example of someone who has successfully achieved their goals and deserves every high five or well done he gets

Jake started training around sixteen weeks ago on the sixth of November 2011 following a successful consultation where we outlined his goals, desires and current habits. The consultation was a crucial part of the program because it gave us a clear understanding and alliance, which meant we new exactly what we wanted to achieve and how we where going to do it.

Over the sixteen weeks we worked on his core fitness, strength and cardio with the intention of facilitating weight loss. The end result was phenomenal and is a real credit to Jakes resolve. He kindly lent me so photos, which highlight his transformation and you, can see it is a fantastic testament to his determination

In conjunction with his weight loss his speed, stamina and strength improved phenomenally. Jake measured this and just as an example he cut over a minute off his average Km pace and is getting faster every run. Not only that but his core strength has improved three fold.

So now Jake is training by himself. He wrote a program last week and emailed it to me and let me tell you it is an incredible one that would test most of us.  Jake has successfully completed his goal and I am  incredibly proud of him and so happy that I was allowed to be part of his progression. Well done mate you have done fantastically 

Jake was consistent and decided; two key elements to successful training. He started off on the tailored program and moved into the rehabilitation program. What do you want to achieve? Where do you want to take physical health? The sky is the limit and our training programs work, You just have to decide. Contact us today and we will do the consultation free of charge. 

Week One

Week Sixteen